Late-Night Cravings? 5 Healthy Snacks for Weight Loss
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to...
How To Detox Your Body Before the Holidays
During the holidays, you will likely eating quite a bit of sweets and fattening meals, from your big Thanksgiving dinner to treats...
MUST READ
Superfoods: 7 Foods to Boost Your Immune System
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...
Friday Faves
Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat,...
The Surprising Health and Weight Loss Benefits of the 5-Minute Walk
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme...
FOOD
Cinnamon Vanilla Protein Bites {Gluten Free}
These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack...
Superfoods: 7 Foods to Boost Your Immune System
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...
Warm Kale Salad with Caramelized Onions & Mushrooms
Caramelized onions and sautéed mushrooms make everything better. This warm kale salad is no exception! Add chickpeas or beans for extra protein.
I know it’s...
FITNESS
The Most Common Cause of Sports Injuries >> Avoid...
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Focus On: CXWORX
Sharing the details on...
Working Out Together is More Fun ᐅ Try These...
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Bike Mag Shut Down by Owner American Media
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How much protein does...
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TWO Amazon Echo Dots Only $39.98 Shipped for Amazon Prime Members...
Amazon is spoiling Prime Members with early deals!
Head on over to Amazon where they are kicking off some early Amazon Prime Day Deals! As...
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How To Detox Your Body Before the Holidays
During the holidays, you will likely eating quite a bit of sweets and fattening meals, from your big Thanksgiving dinner to treats...
Healthy & Easy Meal Ideas For Halloween
When Halloween comes around, it is time to make some seasonal and delicious meals and snacks for your family. It is possible...
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why...