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Gut Health: The Best and Worst Foods for Your Gut

Gut Health: The Best and Worst Foods for Your Gut

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With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat).
anonymous overweight woman touching tummy during training

14 Easy Ways to Lose Weight Fast With No Much Effort

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How to lose weight fast and get rid of belly fat? 14 scientifically proven tips to help you stay healthy with the least amount of effort.
best smart watches for running 2022

Best Smart Watches: What Are The Top 5 Running SmartWatches in...

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The best running smart watches for 2022: Upgrade your workouts using this in-depth review of this Year's Top 5 Best smartwatches for all passionate runners.
How Intermittent Fasting Works

How Intermittent Fasting Works

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If you've ever wanted to lose weight fast, then you probably have heard of Intermittent Fasting. The following video goes into detail and breaks down in simple terms exactly how this fat loss method helps you to shed pounds.

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Benefits of Breastfeeding for Mothers

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When you breastfeed, you give your baby a healthy start that lasts a lifetime. Breastmilk is the perfect food for your baby. Breastfeeding saves...

Uterine Fibroids – Causes, Symptoms and Treatmens

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What are fibroids? Fibroids are muscular tumors that grow in the wall of the uterus (womb). Another medical term for fibroids is leiomyoma or just...
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Thyroid Disease – Signs, Symptoms and Treatment

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What is the thyroid? Your thyroid is a small butterfly-shaped gland found at the base of your neck, just below your Adam's apple. This gland...
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FOOD

One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

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In this easy one-pot chicken recipe, chicken, quinoa, mushrooms and spinach nestle together for a healthy meal with minimal clean-up. 256 calories and 6...
The Best Way To Lose Your Weight

The Best Way To Lose Your Weight

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It seems like everyone is trying to lose weight these days, and everyone has their own idea of the perfect way to do it,...

Adrenal Cocktail Recipe and why you should try it

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You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress...
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Fitness Apparel

Fitness Apparel

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In a sports apparel...
Health and Fitness

Health and Fitness

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Being active makes a...
24 Hour Fitness Center

The 24 Hour Fitness Path

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The Twenty Four Hour...

HEALTH

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Premenstrual syndrome (PMS) – Symptoms, Causes and Treatment

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What is PMS? PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual...

WEIGHT LOSS

Rebel Wilson Weight Loss Body Transformation

Rebel Wilson Weight Loss Before and After Journey

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You may think that you cannot lose weight, but you're mistaken. One of the most inspiring stories that can help you change your mind...
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Peloton Workout Plan for Beginners and Bodyweight

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If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the...

Adrenal Cocktail Recipe and why you should try it

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You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress...
depression in women

Depression in Women – Types, Symptoms and Treatments

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Depression Life is full of ups and downs, but when you feel sad, empty, or hopeless most of the time for at least 2 weeks...