Late-Night Cravings? 5 Healthy Snacks for Weight Loss

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The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to...

Superfoods: 7 Foods to Boost Your Immune System

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Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...

MUST READ

Pumpkin dump cake (gluten-free and dairy-free)

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For the past few months, I’ve been feeling pretty YOLO about things. “Yes, we can go to the park at 7pm at night when you...
Halloween treats

Healthy & Easy Meal Ideas For Halloween

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When Halloween comes around, it is time to make some seasonal and delicious meals and snacks for your family. It is possible...

Superfoods: 7 Foods to Boost Your Immune System

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Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...

FOOD

Best Protein for Muscle Gain: How much Protein Do You Need?

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How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your...

Vegan Protein Sources ▷ Top 10 Foods for a Plant-Based Diet

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“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is an especially...

High-Intensity Training: The Most Common HIIT Workout Mistake

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High-intensity interval training (AKA...

Focus On: CXWORX

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Sharing the details on...

Can You Gain Weight From Eating Too Little?

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There’s a risk you...

Working Out Together is More Fun ᐅ Try These...

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Everyone has their own...
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HEALTH

TECH

Huawei Watch GT 2 Pro, MateBook 14 2020 and FreeBuds Pro...

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Huawei is launching several products in the UK including the recently unveiled Watch GT 2 Pro and FreeBuds Pro TWS alongside its MateBook 14...
Holiday feast

How To Detox Your Body Before the Holidays

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During the holidays, you will likely eating quite a bit of sweets and fattening meals, from your big Thanksgiving dinner to treats...
Halloween treats

Healthy & Easy Meal Ideas For Halloween

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When Halloween comes around, it is time to make some seasonal and delicious meals and snacks for your family. It is possible...

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why...