Late-Night Cravings? 5 Healthy Snacks for Weight Loss

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The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to...

Superfoods: 7 Foods to Boost Your Immune System

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Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...

MUST READ

Friday Faves

Can You Gain Weight From Eating Too Little?

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There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point...

The Surprising Health and Weight Loss Benefits of the 5-Minute Walk

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The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme...

Superfoods: 7 Foods to Boost Your Immune System

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Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...

FOOD

Baked Chicken Tacos

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This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is...
Holiday feast

How To Detox Your Body Before the Holidays

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During the holidays, you will likely eating quite a bit of sweets and fattening meals, from your big Thanksgiving dinner to treats...

PB&J Superfood Energy Balls

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You can have your PB&J and eat it too with these PB&J Superfood Energy Balls. Packed full of nutrition and nature-based superfoods, you will...

The Surprising Health and Weight Loss Benefits of the...

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The idea of keeping it...

What to Eat Before and After a Workout

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You might want to...

Bike Mag Shut Down by Owner American Media

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According to Adventure-Journal, Bike...

Best Protein for Muscle Gain: How much Protein Do...

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How much protein does...
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HEALTH

TECH

Huawei Watch GT 2 Pro, MateBook 14 2020 and FreeBuds Pro...

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Huawei is launching several products in the UK including the recently unveiled Watch GT 2 Pro and FreeBuds Pro TWS alongside its MateBook 14...
Holiday feast

How To Detox Your Body Before the Holidays

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During the holidays, you will likely eating quite a bit of sweets and fattening meals, from your big Thanksgiving dinner to treats...
Halloween treats

Healthy & Easy Meal Ideas For Halloween

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When Halloween comes around, it is time to make some seasonal and delicious meals and snacks for your family. It is possible...

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why...