The Surprising Health and Weight Loss Benefits of the 5-Minute Walk
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme...
High-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time has gone on, the...
Can You Gain Weight From Eating Too Little?
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point...
Quick Warm-Up Routines That Will Change How You Exercise
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch,...
What to Eat Before and After a Workout
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might...
Should you follow keto diet for weight loss? A clinical dietitian...
By: Lifestyle Desk | New Delhi |
October 5, 2020 6:20:38 pm
Following a keto diet may deprive you of essential nutrients. (Source: Getty images,...
Friday Faves
Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat,...
Focus On: CXWORX
Sharing the details on Les’ Mills core program: CXWORX. This post isn’t sponsored, but if you’d like to try a class, please head to...
Working Out Together is More Fun ᐅ Try These Partner Workouts
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or...
Late-Night Cravings? 5 Healthy Snacks for Weight Loss
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to...