High-Intensity Training: The Most Common HIIT Workout Mistake

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High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time has gone on, the...

Can You Gain Weight From Eating Too Little?

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There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point...

What to Eat Before and After a Workout

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You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might...

Should you follow keto diet for weight loss? A clinical dietitian...

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By: Lifestyle Desk | New Delhi | October 5, 2020 6:20:38 pm Following a keto diet may deprive you of essential nutrients. (Source: Getty images,...

Friday Faves

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Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat,...

Focus On: CXWORX

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Sharing the details on Les’ Mills core program: CXWORX. This post isn’t sponsored, but if you’d like to try a class, please head to...

Working Out Together is More Fun ᐅ Try These Partner Workouts

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Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or...

Late-Night Cravings? 5 Healthy Snacks for Weight Loss

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The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to...

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