Quick Warm-Up Routines That Will Change How You Exercise

0
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch,...

What to Eat Before and After a Workout

0
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might...

Friday Faves

0
Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat,...

Focus On: CXWORX

0
Sharing the details on Les’ Mills core program: CXWORX. This post isn’t sponsored, but if you’d like to try a class, please head to...

Working Out Together is More Fun ᐅ Try These Partner Workouts

0
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or...

Run Wild: 1 Million Runners for 1 Million Species

0
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run Wild and...

The Most Common Cause of Sports Injuries >> Avoid this Mistake

0
Did you know that 30-70% of recreational and competitive runners sustain a sports injury during any 1-year period?(1) However, not many runners are aware...

Top 10 FREE Home Workout Apps Of 2020

0
The covid 19 Pandemic has affected the physical health of many. It has also led to financial distress and the slowing down of the...

Best Workout Playlists To Sweat It Out!

0
What with all these lock-downs, curfews and partial curfews, let’s face it, we all have those slight bulge bellies now. Sagging triceps, larger waistlines,...

Heading Back to Gym? Here’s how You Can Prevent yourself from...

0
The corona virus doesn’t seem to be going anywhere any time soon. And as we all grapple to make what we make of it...

Recent Posts

1,827FansLike