Halloween treats

Healthy & Easy Meal Ideas For Halloween

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When Halloween comes around, it is time to make some seasonal and delicious meals and snacks for your family. It is possible...

The new rules of sports nutrition: This could revolutionize the way...

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When you think about sports nutrition, what comes to mind? The lean, ripped bodies of professional athletes. Advanced macro ratios that are “administered” and closely monitored. Biochemistry,...

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why...

Can You Gain Weight From Eating Too Little?

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There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point...

What to Eat Before and After a Workout

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You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might...

What To Eat For Breakfast To Fill You Up

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The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though breakfast is not the most...

Is An Alkaline Diet Really Healthier?

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Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves...

The Art and Science of Foods That Fill You Up

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The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that...

What No One Tells You To Look For In A Healthy...

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Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring...

Should you follow keto diet for weight loss? A clinical dietitian...

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By: Lifestyle Desk | New Delhi | October 5, 2020 6:20:38 pm Following a keto diet may deprive you of essential nutrients. (Source: Getty images,...

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