The new rules of sports nutrition: This could revolutionize the way...

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When you think about sports nutrition, what comes to mind? The lean, ripped bodies of professional athletes. Advanced macro ratios that are “administered” and closely monitored. Biochemistry,...

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why...

The Surprising Health and Weight Loss Benefits of the 5-Minute Walk

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The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme...

Can You Gain Weight From Eating Too Little?

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There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point...

Should you follow keto diet for weight loss? A clinical dietitian...

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By: Lifestyle Desk | New Delhi | October 5, 2020 6:20:38 pm Following a keto diet may deprive you of essential nutrients. (Source: Getty images,...

Pumpkin dump cake (gluten-free and dairy-free)

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For the past few months, I’ve been feeling pretty YOLO about things. “Yes, we can go to the park at 7pm at night when you...

Friday Faves

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Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat,...

Working Out Together is More Fun ᐅ Try These Partner Workouts

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Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or...

Superfoods: 7 Foods to Boost Your Immune System

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Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...

Taking antibiotics is just as effective for appendicitis as having an...

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Having an operation to remove your appendix may become a thing of the past after a study found antibiotics are almost as effective as...

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