The new rules of sports nutrition: This could revolutionize the way...

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When you think about sports nutrition, what comes to mind? The lean, ripped bodies of professional athletes. Advanced macro ratios that are “administered” and closely monitored. Biochemistry,...

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why...

Can You Gain Weight From Eating Too Little?

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There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point...

Superfoods: 7 Foods to Boost Your Immune System

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Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients...

Help Your Patients Make Safer Food Choices

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Dr. Robert Tauxe, MD, MPHRobert Tauxe, MD, MPH, Director of the Division of Foodborne, Waterborne, and Environmental Diseases Every year,...

PB&J Superfood Energy Balls

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You can have your PB&J and eat it too with these PB&J Superfood Energy Balls. Packed full of nutrition and nature-based superfoods, you will...

How To Create a Sustainable Kitchen

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Looking to become a greener cook? Here are several tips to build a more sustainable kitchen, support your body and the planet and how...

Do I Really Need An Air Purifier? Let’s Chat Pros and...

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Have you considered getting an air purifier or dabbled with the question “do I really need an air purifier?” This post is breaking down...

Thai Curry Carrot Lentil Soup

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Warm of from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner...

Sweet Potato Cornbread

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A sweet and savory snack or side, this Sweet Potato Cornbread will easily become a staple this holiday season. This fall dish has the...

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