There are no shortcuts to success – hard work is required if you want to lift up your fitness game and see the results. Whether you are a beginner or have been exercising for years, taking the time to reflect on your goals and update your fitness routine will pay off.
It's time to get out of your comfort zone. You can use different poses and exercises to challenge your body in new ways, and you will find new strength and vitality. It is best to mix up your routine – work on one area for a few weeks, then switch to another – so that you don’t get bored. Take new classes, try out new gyms, or even go outside and break into a sweat: ‘Small changes can make a big difference!'
Don’t forget nutrition. Eating the right foods to fuel your workouts will go a long way. Many fad diets can actually work against you, so make sure you are not accidentally sabotaging your results. Eat balanced meals that are full of essential nutrients and minerals.
Visualize your success. That’s right! Think about how you will feel after you have achieved your goals, and it will drive your motivation and determination even further. Use motivational mantras and quotes to stay on track.
Take time to rest and recovery. Your body needs to repair muscle fibers and recover in order to get stronger. Intense physical activity can cause fatigue and boredom, so you should plan enough rest days in between each workout.
You don't have to do major overhauls to get results. Have you tried getting up fifteen minutes earlier to fit in a morning workout? Taking the stairs instead of the elevator? Even small lifestyle changes can help you build your fitness.
Building a fitness habit is like planting a seed and nurturing it as it grows. Track your progress, celebrate the small successes, and keep going. Step out of your comfort zone and push yourself physically and mentally. Give yourself some credit for the progress you've already made, how far can you go?