You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you...
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective...
Yoga is an exercise for your mind, body and soul. It is known to boost immunity, expand your breathing capacities and promote general physical, emotional and mental well-being. And as India grapples with the realities of living with COVID-19...