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Workouts & Fitness Activities

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that...
If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t...
You may think that you cannot lose weight, but you're mistaken. One of the most inspiring stories that can help you change your mind is Rebel Wilson's weight loss journey. Last year, Wilson decided to have her year of...
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements...
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when...
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both?...
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during...
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with their partner or friends, where the mutual...
Hi friends. Happy Monday! I hope you had a lovely weekend. The Pilot was working, so the girls did our usual rotation of dance lessons, horse lessons (they’re both crushing it!!), time at the pool, and walks around the...
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch, or otherwise activate every muscle imaginable — can backfire. Before you think we’re railing against common...
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