You may think that you cannot lose weight, but you're mistaken. One of the most inspiring stories that can help you change your mind is Rebel Wilson's weight loss journey. Last year, Wilson decided to have her year of...
Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat, I tell ya – and in between her class stuff, we went to the pool...
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with their partner or friends, where the mutual...
Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the...
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). My husband feels the same way, so we don’t do a lot to mark the day. Every year hubby and I still...
Now more than two years into the Covid-19 pandemic, seniors are overwhelmingly choosing home-based care. Based on CarePort’s 2021 data, nursing home referrals are down 20% across the U.S. With patients choosing to recover and age in the home...
What are folic acid and folate?
Folic acid is the man-made form of folate, a B vitamin. Folate is found naturally in certain fruits, vegetables, and nuts. Folic acid is found in vitamins and fortified foods.
Folic acid and folate help...
What is cervical cancer?
Cervical cancer is cancer that starts in the cervix, the lower, narrow part of the uterus. It happens when the body's cervical cells divide very fast and grow out of control. These extra cells form a...
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be...
Asthma medicines work by opening the lung airways or by reducing the inflammation in the lungs. Some asthma medicines are pills, but most come from an inhaler (you breathe the medicine in).
Asthma medicines fall into two groups: long-term control...