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How Intermittent Fasting Works

How Intermittent Fasting Works

If you've ever wanted to lose weight fast, then you probably have heard of Intermittent Fasting. The following video goes into detail and breaks down in simple terms exactly how this fat loss method helps you to shed pounds.

You will also learn the effect of fasting on fat burn, insulin sensitivity and brain's health. Methods and tips for safe and effective fasting.

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