If you are like many people, you are hoping to lose some weight. Weight loss with Superfoods is one of those things that is going to be a different experience for everyone. Some individuals find that starting a new fad diet is the best way to go, while others just make small changes and that is the most effective. However, one thing that everyone can agree on is that improving your nutrition is essential when trying to lose weight.
There is a balancing act with weight loss that requires making healthy changes, eating better, and getting more exercise. If you struggle with making a lot of different changes at once and becoming overwhelmed, then you should definitely start with improving your nutrition. You can go slow, implementing small changes until they become habit and to where you actually want to go for the salad instead of the alternatives.
One good way to focus on your nutrition is to incorporate superfoods. Superfoods include a combination of fruits, vegetables, herbs, and other foods that contain a high amount of nutrients, vitamins, and minerals. These superfoods not only improve your overall health, but many of them can actually help with losing weight. Here are some different ways superfoods can help you with your weight loss.
Superfoods That Boost Metabolism
The first way superfoods can help you with weight loss is by giving your metabolism a nice little boost. Many of the superfoods you will enjoy on a daily basis can actually raise your metabolism by helping you to burn more calories, which is then going to help you lose more weight. Here are some different superfoods to add to your diet to give your metabolism a natural increase.
When you start looking up superfoods, you will notice that a lot of berries are on the list, primarily blueberries but other berries as well. The reason these are so often recommended is because of how healthy they are, but they can also help you to lose weight by raising your metabolism. Berries do this thanks to all of the dietary fiber in your diet, which burns more calories when you enjoy them. Try adding some berries to your cereal, smoothies, or oatmeal.
You will also find almonds on the big superfoods list. They help with your metabolism because of the high amount of fatty acids they contain. However, almonds can also be high in calories when you consume a lot of them, so eat only smaller portions. Either grab a handful of raw almonds as a snack, have them with a piece of cheese, or put some slivered almonds on your salad.
Unless you have been living under a rock, you have probably heard of chia seeds. These little seeds are packed full of nutrients, including lots of omega-3 fatty acids, protein, and fiber. This combination is exceptional for your metabolism and overall health and weight loss efforts. Chia seeds are simple to add to soup, salad, juice, and smoothies.
There are also some seasonings and spices on the list of superfoods thanks to their unique combination of nutrients, including cinnamon. Cinnamon is not only considered a superfood due to the thermogenic properties, but it is often recommended for weight loss purposes.
Of the different oils you can have, coconut oil is one of the healthiest. It is often considered a miracle cure, for everything from acne to dry hair. However, it is also very helpful in your diet. There are lots of ways to cook with coconut oil or just to flavor your food, which gives you lots of fatty acids that increase energy and raise your metabolic rate.
Salads Made With Superfoods
Once you know what superfoods can help to raise your metabolism, you can then include those and many other superfoods to create some nice, healthy salads. These will be low in fat and calories, very nutritious, and help with your metabolic rate and burning more fat at the same time. Here are some different ideas for salads, though you can definitely can get creative and make your own salad concoctions out of all your favorite superfoods.
Kale and Quinoa Salad
The first salad you can make is one that uses kale as the main green, which you definitely want to add with a superfood salad. Kale is often chosen by people trying to eat more superfoods. Quinoa is also going in the salad, which is going to add to the protein and fiber, but beef it up a little. Once you have these two components, you can then get creative with other veggies you want. You can add some other greens like spinach or arugula, or go with veggies like beets, avocado, peas, and shredded carrots. For this type of salad, topping with olive oil or coconut oil and some nuts like pine nuts is also recommended.
Fruit and Vegetable Salad
Another way to go with a superfoods salad is to combine your favorite fruits and vegetables. This typically starts with greens like kale or spinach as its main vegetable component, though you can add any other veggies you like. You will then start adding in your fruits, such as cherries, cranberries, pomegranate seeds, strawberries or blueberries, grapes, and peeled orange slices. With a salad that has fruit, top it with an oil-based dressing, goat cheese, and some walnuts.
You can also make yourself a healthier version of a chicken salad that also uses some superfoods. Start with boiled or cooked chicken that is cut into small pieces, then mix that with some Greek yogurt instead of mayonnaise. Now add some superfoods like slices of apples and grapes, almonds or walnuts chopped, and some sliced kale. Mix it all together and you have yourself a healthy and filling chicken salad.
Burn Belly Fat With Superfoods
You learned what superfoods boost your metabolism and got some great salad recipes, so now it is time to talk about burning more belly fat. Some of the superfoods are the same as the metabolism-boosting foods, which others are a little bit different. If you struggle with a lot of extra fat around your abdomen, you definitely want to try some of these superfoods.
We talked about almonds being good for metabolism, but other nuts can also be enjoyed and burn belly fat. Many types of nuts are considered superfoods because of all their nutrients, particularly their fatty acids, protein, and fiber. These nutrients can help to burn more belly fat and improve your overall health. Try nuts like almonds, cashews, walnuts, and even macadamia nuts. However, nuts sometimes are high in fat and calories, so watch out for the portion sizes.
Getting a lot of fiber in your diet can also help to burn belly fat, which is where the superfoods of oats comes in. You want to have real overnight oats, not the instant oatmeal that comes in packages. The real oats are where all the nutrients come from. This is not only going to help you burn more belly fat, but it is very filling too. Plus, it is easy to top with other superfoods like berries, cherries, chia seeds, or nuts.
You already know that chia seeds are a good superfood that will raise metabolism, but another seed can help burn belly fat: sesame seeds. Sesame seeds are really delicious and can easily be roasted in the oven. You can sprinkle them just about everywhere, from soup and chili, to topping your salads or mixing in with your stir-fried vegetables.
As far as fruit goes, cherries are among the best types of superfood fruits for burning more belly fat. Try some nice tart cherries for the boost in nutrients, including having natural sources of melatonin to help you sleep. These are perfect to have as a late-night snack when you’re hungry but you don’t want something that is too fattening or will give you energy.
Healthy Superfood Drinks
Finally, let’s talk about some superfood drinks! If you are not someone that often eats healthy and adds a lot of superfoods to your breakfast, lunch, and dinner, don’t worry! You can mix up some super easy and healthy drinks that contain all the nutrients you need. You should still try to improve your meals, but drinks are often for people to get accustomed to enjoying a healthier lifestyle. Here are some different drink ideas that are packed full of superfoods.
Coconut and Berries Smoothie
First let’s start with a super easy and healthy smoothie. This smoothie is great for a quick breakfast if you make it ahead of time, or a snack in between meals when you’re hungry but don’t want something too high in fat and calories. For the liquid portion of the smoothie, you are going to use coconut milk instead of regular milk. Add in some raspberries, strawberries, goji berries, and shredded coconut, as well as ice, and blend it up.
Banana, Chocolate, Chia Smoothie
This smoothie is best for replacing breakfast since it does contain slightly more calories and is more filling. This is great when you like to have something with a bit of chocolate flavor in the morning. For this smoothie, use a frozen banana instead of ice, then add some coconut milk or almond milk, cacao powder, chia seeds, and any other ingredients you want. Blend it all up until smooth.
Flaxseed Berry Smoothie
This is a fantastic superfood smoothie that is nice and fruity, and includes a handful of superfoods that will improve your health and help you to lose weight in the process. You are going to start with some frozen blueberries, spinach, and kale. Add to that some flax seed, Greek yogurt, and add in just enough milk to make it blend well. This smoothie typically tastes best with coconut milk, but you can use other varieties as well. You can also add in more berries if you like.
Tropical Superfoods Juice
Another type of drink you can try is a juice instead of a smoothie. These are lower in fat and calories since you aren’t adding any type of yogurt or milk to it. For this tropical superfoods juice, start with some tropical fruits like watermelon and pineapple. Add those fruits to your juicer, along with some turmeric, ginger, orange slices, and a little big of whatever herbs you like.
Try out some of these amazing recipes to add more superfoods to your diet and help lose weight in the process. By focusing more on your nutrition, you can really get the most benefits from these healthy food choices.