HomeDiet & Nutrition: Healthy Eating Tips & GuidesPanko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat...

Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

This website does not provide medical advice and is intended for informational purposes only. This post may contain affiliate links. Please read our medical disclaimer and disclosure policy.


Bring the restaurant to your house with this Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese!

Panko Crusted Chicken Sandwich

Do you love a good chicken sandwich? It’s my favorite thing to order from a restaurant and with these homemade versions you can make them easily when the craving strikes.

Speaking of cravings, getting food on the table day after day is quite challenging whether you have a family of 2, 6 or 8.

Back-to-school activities are in full force and sometimes food has to be more portable- sandwiches are the perfect thing! You can easily wrap this to go and if the kids don’t like the toppings, you can keep it simple with ketchup and pickles.

Cooling Rack With Chicken

Panko Chicken Sandwiches are made from a mix of panko breadcrumbs (you can find these gluten free) and almond flour, plus some spices, pan-fried until golden brown and topped with onions and creamy goat cheese. To make these sandwiches gluten free, you can buy gluten free panko breadcrumbs and use gluten free buns.

Panko Crusted Chicken Sandwich With Arugula

If you are looking to up your meal planning game, you have options. One would be to set aside a few hours over the weekend to prep your meals. That could mean making a freezer meal like soup, chili or a casserole or just prepping ingredients for your recipes.

Another method which is what I do is a simple meal planning session over the weekend. This guides me through the week and helps me organize my grocery list. I don’t assign a meal to a specific day of the week, but rather plan for 4 meals with the hopes of one night of leftovers. Weekends are off as that allows for dinners out or with family.

Interesting in more meal planning tips? Follow along my Instagram stories @nutritiouseats to see what I am making week after week.

Chicken Sandwich Looking for some other portable meals? Check out these recipes:

Items used in making this recipe:

  • A good cast iron skillet or non-stick skillet is all you need. You can also prep your onions in a smaller skillet such as these:
    Q? Encoding=Utf8&Amp;Asin=B074Xcwqs2&Amp;Format= Sl160 &Amp;Id=Asinimage&Amp;Marketplace=Us&Amp;Serviceversion=20070822&Amp;Ws=1&Amp;Tag=Nutrieats 20&Amp;Language=En UsIr?T=Nutrieats 20&Amp;Language=En Us&Amp;L=Li2&Amp;O=1&Amp;A=B074Xcwqs2

Q? Encoding=Utf8&Amp;Asin=B01B55Sizc&Amp;Format= Sl160 &Amp;Id=Asinimage&Amp;Marketplace=Us&Amp;Serviceversion=20070822&Amp;Ws=1&Amp;Tag=Nutrieats 20&Amp;Language=En UsIr?T=Nutrieats 20&Amp;Language=En Us&Amp;L=Li2&Amp;O=1&Amp;A=B01B55Sizc

Tag @nutritiouseats on Instagram if you make these or any of my recipes!

Panko Crusted Chicken Sandwich

Tried this recipe?Let us know how it was!

Chicken Sandwich

This post contains affiliate links. 

- Sponsored Content -

Must Read

Anwick Folding Incline Treadmill for Home Workouts

Are you on the hunt for a reliable fitness companion that will help you achieve your health and wellness goals right from the comfort...