Late-Night Cravings? 5 Healthy Snacks for Weight Loss
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to...
Help Your Patients Make Safer Food Choices
Every year, an estimated 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases. Salmonella...
The Art and Science of Foods That Fill You Up
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that...
Vegan Protein Sources ▷ Top 10 Foods for a Plant-Based Diet
“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is an especially...
Working Out Together is More Fun ᐅ Try These Partner Workouts
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or...
Health Tips from Around The Web
Top Healthy Trends is your go-to destination for curated health tips & insights from around the web. Our mission is to bring you the latest and most reliable information on a diverse range of health-related topics. Our dedicated team scours reputable health sources, news sites, and academic institutions to provide you with accurate and up-to-date content. Led by a collective of health enthusiasts and professionals, we ensure that the information we share is thoroughly researched and evidence-based.