If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements...
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both?...
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during...
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work.
Believing this reality is not only likely to...
If you`ve been training, here`s a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle...
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by...
Did you know that 30-70% of recreational and competitive runners sustain a sports injury during any 1-year period?(1) However, not many runners are aware of what puts them at risk.
When asked about the main cause of running injuries, most...
According to Adventure-Journal, Bike Mag has been shut down by its owner and publisher American Media, along with Powder, Snowboarder, and Surfer magazines. Steve Casimiro, founding editor of Bike Mag, writes that the staff of Bike was furloughed and...
Huawei is launching several products in the UK including the recently unveiled Watch GT 2 Pro and FreeBuds Pro TWS alongside its MateBook 14 2020 laptop. All products will be available across Huawei Store and selected retailers. Those who...
My first bikepacking trip was a simple venture in college: riding an ancient aluminum cruiser...