Is An Alkaline Diet Really Healthier?
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves...
What To Eat For Breakfast To Fill You Up
The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed.
Even though breakfast is not the most...
Help Your Patients Make Safer Food Choices
Every year, an estimated 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases. Salmonella...
Quick Warm-Up Routines That Will Change How You Exercise
Before you think we’re railing against common advice for the sake of being counterintuitive, we’re not saying warmup exercises are bad. We’re just saying...
Can You Gain Weight From Eating Too Little?
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point...
Health Tips from Around The Web
Top Healthy Trends is your go-to destination for curated health tips & insights from around the web. Our mission is to bring you the latest and most reliable information on a diverse range of health-related topics. Our dedicated team scours reputable health sources, news sites, and academic institutions to provide you with accurate and up-to-date content. Led by a collective of health enthusiasts and professionals, we ensure that the information we share is thoroughly researched and evidence-based.