The Surprising Health and Weight Loss Benefits of the 5-Minute Walk
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme...
Should you follow keto diet for weight loss? A clinical dietitian answers – The Indian Express
Following a keto diet may deprive you of essential nutrients. (Source: Getty images, file)
Most of us have heard of the keto diet; you may...
High-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time has gone on, the...
What No One Tells You To Look For In A Healthy Diet
Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring...
adidas Running • Which Adidas Running Watches and Apps Work?
Did you know that the adidas Running app and adidas Training app support integration with various smartwatches and running watches and can sync to...
Health Tips from Around The Web
Top Healthy Trends is your go-to destination for curated health tips & insights from around the web. Our mission is to bring you the latest and most reliable information on a diverse range of health-related topics. Our dedicated team scours reputable health sources, news sites, and academic institutions to provide you with accurate and up-to-date content. Led by a collective of health enthusiasts and professionals, we ensure that the information we share is thoroughly researched and evidence-based.