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You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I...
Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing...
More than 10 million Americans throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the...
The biggest complaint that doctors often hear from patients is a lack of energy or the constant feeling of fatigue. Due to these types of complaints, it really isn't a surprise that people want to know the best types...
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in...
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during...
Instead of paying full price for the vitamins and supplements you need, you can always save a bit of money and go with discount vitamins. There are several ways to find vitamins in discount, with the most common way...
Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases and increases your body immune system. You can take this vitamin with or without any food, as it can be found...
The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though breakfast is not the most important meal of the day (science suggests that no one meal is more valuable than...
Even though a lot of people don't actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your...
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