There are fantastic celebrity weight loss stories to inspire you to lose weight, but one that stands out is Adele's story. It is inspirational and touching like her songs. The blog post shares an insight into her incredible journey. You can learn a lot from her story, so read to the end.
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Who is Adele?
Adele’s full name is Adele Laurie Blue Adkins. Her date of birth is 5th May 1988, and she was born in London, England. Adele is a popular performer due to her passionate voice and excellent songs. Adele's mother raised her alone in London's working neighborhoods. Adele loved singing right from when she was a child. As a child, she began honing her skills in a government-funded school.
Adele's friend posted her written songs on a social networking platform called the Web site Myspace, and labels started contacting. In 2006, she signed a contract with XL Recordings, and she was able to begin her musical career.
Adele’s musical career success
In 2008, when Adele was only 19 years, she released her first album. Her emotive singing (especially about breakup), supple phrasing, and unique arrangements surprised the world. Despite her success, Adele remained down-to-earth, increasing her relatability with the crowd.
In 2009, Adele scooped some Grammy Awards for ‘best female pop vocal performance' and ‘best new artist.' The second album garnered more success than the first. Her songs ‘Rolling in the Deep' and ‘Someone like You' ranked first in numerous countries. The number one biggest-selling album of the year in both the United Kingdom and the United States was Adele's.
Adele further collected six Grammy trophies in the 2012 Grammy Awards Ceremony. A few days later, Adele collected 2 Brit awards. In 2013, Adele got yet another Grammy Award and an Academy Award for providing the movie's Skyfall theme song.
In 2015, Adele released another hit album. Her single ello’ was heard worldwide. In 2015, Adele added 5 Grammy Awards to her collection.
What is Adele currently doing?
In 2021, Adele released her fourth studio album. It is emotive as expected, and the songs deal with her divorce. Her songs are a fantastic listen, and fans are enjoying each minute. Adele has also been losing weight, and she is now more athletic. She managed to keep her fitness journey secret, and people are astounded by her incredible change.
Adele’s struggle with weight loss
Adele says that she lost weight because she turned to exercise to relieve the anxiety resulting from the COVID-19 pandemic and her divorce. However, her journey has not been easy because of social media's brutality. Adele received backlash from the women on social media because she did not document her journey. Adele has said that she did not lose weight for anyone's validation, but she did it for herself.
How much weight did Adele lose?
Adele has lost an incredible 100 pounds. However, despite losing this terrific amount of weight, she still has some insecurities. Adele says that she still does not like her arms, even if they are half the size before. She also says that she hates her feet.
How did Adele lose weight?
Adele has shared how she lost weight. She says that she has become addicted to exercising because it energizes her. She lost weight using the following ways;
- Strength training- With the help of her trainer, she does strength training in the morning.
- She may hike or box in the afternoon.
- She does her cardio in the evening.
There were rumors that she was using the Sirtfood diet, but she says that she is not on any diet. She confesses that she still engages in unhealthy eating habits such as taking chicken nuggets and fries.
The Sirtfood diet
Although Adele denies using the Sirtfood diet, you may consider trying it. The diet is popular with many celebrities and allows the taking of chocolate and red wine. The Sirt food diet consists of red wine, strawberries, soy, parsley, onions, dark chocolate, turmeric, walnuts, Medjool dates, coffee, and capers.
A Sirtfood Diet book contains meal plans to follow, and the creators claim that it can lead to rapid weight loss and protect you from chronic diseases. It is new, and still, there is not much certainty on whether it is effective.
Other methods of losing weight
You don't have to follow Adele's methods. She even confesses that her method is not easy for everyone to follow. You can try the following ways;
i. Eating proteins- Having a recommendable amount of protein in your diet helps maintain a healthy muscle mass while losing weight. Scientific evidence shows that protein improves cardiometabolic factors such as body weight and appetite. An average male should take 56-91 grams of protein in a day, while an average female should take at least 46-75 grams per day.
ii. Having leafy green vegetables- Include spinach, cauliflower, spinach, and broccoli in your diet. They are nutritious, and you can have lots of vegetables without increasing your calories.
What you can learn from Adele’s weight loss journey
You can use Adele’s weight loss journey to inspire yourself to start this journey. Here are a few lessons from Adele’s journey;
- Fitness is more than weight loss- Adele mentions that she did not start exercising to lose weight, but instead, she did it to manage her mental health. She says that working out made her feel better.
- Don't seek validation from other people- If your goal is to make others happy about your body size, you will fail. Adele says that she did not owe people anything, and that's why she did not document her journey. She did not seek validity but instead sought to be happy and be strong. You should also do what Adele did and focus on you.’
Other celebrities who have lost weight
Adele is not the only celebrity who can inspire you to lose weight. Some other stars who have lost weight include;
• Melissa McCarthy
• Rebel Wilson – Unlike Adele, she has documented her weight loss journey on her Instagram page. Her story is also inspiring, and you should check it out.
• Ree Drummond
In conclusion, it is possible to lose weight. Adele and numerous other celebrities have done it, and you should try it. Change your mindset and start your journey today.